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A holistic health coach with a heart to help hungry women get healthy, work through struggles and walk towards the heart of God.

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SEEKING GOD IN PAIN

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HOW TO STAY CONSISTENT WITH YOUR HEALTH AND AVOID FALLING OFF-TRACK

HER EATING DISORDER STORY WITH KAILAN KALINA

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It was a Saturday when both of us wanted to stay h

It was a Saturday when both of us wanted to stay home alone when we crossed paths because of friends getting us off our couches. We were both wondering through life exploring Who’s we were and seeking Him more than ever. Six months and one to the day we met we found ourselves engaged and since then it’s been nothing short of a crazy adventure together. #3sentencelovestory

Two valentines this year— what a dream 💋 love

Two valentines this year— what a dream 💋 love my chunk and his toes full of lint.

I get to celebrate my 28th year of life today. For

I get to celebrate my 28th year of life today.
For my whole life I have had GOOD birthdays. Always left feeling incredibly special at the end of the day.
Except last year. 27 was HARD. I remember dreading the day and when it came, I could not wait for it to be over.
It was so outside of my character.
But I was in pain.
Another year of life meant aging without having a baby.
I was afraid.
My desire to conceive was SO strong that it was really hard to celebrate aging.
And I remember the whole day I was beating myself up saying things like, “get over yourself, some people don’t even make it to 27.”

As I sit in God’s provision today ABLE to snuggle this boy.. it is EASY to choose celebration. I got what I was praying for.

But what happens when we don’t? What happens when we are afraid. When we have strong desires that feel like they are stealing our ability to choose joy?

What does it look like to live with pain, joy AND grace?
What does it look like to celebrate EVEN WHEN we don’t get what we want?

This is not a post to tell you I have the solution or a 3-step process.
It’s a post to reminding you and I that HE IS STILL KING.
It’s a post to remind us that we need Him more than we need answered prayers.

28 is a year of maturity. I really believe that.

It’s a year of searching for EVERYTHING I am looking for ONLY in Christ alone.

It’s a year of learning what it looks like to be still and silent without the pressure to show it on instagram (sounds crazy, but keepin’ it real).

Oh Holy Spirit, lead me when I do not know where to go.

What a day to celebrate 28.

Also— I promise Bodhi had a good day even though his face looks incredibly grumpy. Cute. But grumpy lol.

My baby is losin’ his hair. But it’s okay, ima

My baby is losin’ his hair. But it’s okay, ima love him through thick & thin.

I love when we strip down and do our naked runs to the tub for bath time. Nothin’ sweeter than a naked baby 🥺

The first two weeks of parenthood. I promised I w

The first two weeks of parenthood.

I promised I would write about this & it may be an unpopular or possible unspoken perspective, but it was true for us.

It wasn’t just the tired, the snuggles, the slow pace, the unknown cries, the bleeding, the staring at my baby’s face wondering HOW IN THE WORLD are we parents feeling.

The first two weeks, I simultaneously was both mourning the life before Bodhi while celebrating the present and future with him.

When I first felt those waves of “omg our life is going to look SO different” feeling, I almost felt guilty. But it didn’t last long.

I realized that mourning our life before Bodhi was SUCH a blessing. It’s means that we cherished it. All it meant was that we spent those days well.

Derick and I got to do some unbelievable things together out first 3.5 years of marriage. We PACKED those years with adventure, risks, laughter, growth and connection. We loved it! Our marriage before kiddos is really special to us.

But in those same moments, I felt excitement about our future. Parenthood. Raising tiny disciples. I prayed so hard for this very circumstance. To witness derick be a dad. To figure out this new season together feeling like two big clueless kids ourselves.

So those first two weeks— they hit different than I would have guessed. Both mourning and celebrating. Because life was so sweet before, but life ahead feels pretty darn precious.

Two months with Bodhi Tyler today & all I can say

Two months with Bodhi Tyler today & all I can say is that he is SUCH a gift. One of my favorite parts of the day is getting his out of his crib and unswaddling him (swipe for video). Do the baby stretches and shy grins ever get old? Cause everyday they feel so much sweeter. #firsttimemom #twomonthbaby #monthlybabypics

Today was a good day. I slowly eased back into wor

Today was a good day.
I slowly eased back into work.
I ran a coaching call.
I launched my new workout program for moms to be & women trying to conceive.
I snuggled my baby for a long nap.
We had a family party in the bathroom while Bodhi swam his heart out in the @otteroobaby.
And we made breakfast for dinner.
Today was a good day.
(( swipe to see my new co-worker ))

Tag me if you snagged my new program today or message me if you want to while it’s $30 off!

#pregnancyprogram #pregnancyworkouts #workingmom #mompreneur

This time last year I was hurting. I was confused.

This time last year I was hurting. I was confused. I was scared. But I also had faith. I had no idea that all those feelings could co-exist until I battled everyday wondering if I was going to be able to conceive and carry a child. (Second picture is from January 2020)

And it’s wild because today, I felt scared and confused and deep deep joy. All together. That’s motherhood.

With every battle and every blessing we truly are given an opportunity to meet Jesus face to face.

He is in the valley and He is on the mountain top. He’s catches the tears and He dances in the kitchen.

I’m just laying here tonight praising Jesus for such a precious life. I’m praising Him for the range of emotions we feel. And I’m praising Him for an opportunity to love this son that is His before he is mine.

Before I got pregnant, I deep down felt like I nee

Before I got pregnant, I deep down felt like I needed to do more in order to be more healthy. Pregnancy changed my entire mindset around movement. It was in this season of my life that I truly learned honoring my body was a sequence of consistent choices. Some of those choices looked like really balanced meals, walks and 20 min workouts and some of those looked like rest, enjoying what I am craving and sleeping in. I’ve spent so many years trying to force rigid routines instead of embracing rhythms of grace.

Miracle Movement is designed to help you experience this for yourself. My hope is that you feel SO healthy and confident in your everyday choices and that you find the fun in moving your body.

Miracle Movement is my workout program for those pregnant, trying to conceive or just desiring to find a consistent and realistic groove!

It’s available to the waitlist for $30 off next Monday January 18th! Making the whole program just $49 for you. Jump on the waitlist, the link is in my bio.

I don’t want this to be another program you buy and wish you could have stuck to. It’s designed to get to the root with you and reveal to you that you CAN indeed be a gal that makes movement apart of her life.

Join me! 💪🏼🤰🏼🤛🏼

We’re back! Happy 2021 🥂from us to you! This

We’re back! Happy 2021 🥂from us to you!

This year began with us continuing to explore parenthood, smother Bodhi with kisses, our first date night, reflections, dreaming and taking a step back from my phone to look more at what is right behind it.

Truth is, I like myself better without this app from the personal consumption side. Maybe we all do. Derick and I talked about that this week and the verse Romans 7:15 came up in our conversation. “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” Anyone else resonate?

Yet, this space is where I am continually provided opportunity and blessing. It’s been beautiful in so many ways. And though it is not easy and setting boundaries feels difficult to be consistent with... I feel a deep understanding that our calling was never meant to be easy.

Instagram wasn’t supposed to make me feel good or a place to run to for joy. And that really is setting me free in this space. I’m grateful a week away and clarity.

I am excited for all we have to share in this space in 2021. Another year of #chasingfreedom together. To choose it daily. To embrace it daily.

Let’s do this, sisters. ✨ Check my story for a big announcement!

Comment below what you want to see more of from me👇🏼

My little teddy bear buddy. Today it REALLY hit me

My little teddy bear buddy. Today it REALLY hit me just how precious these weeks are together. I felt legit pain knowing that maternity leave will come to end at some point and that I will miss some of those sweet smiles, staring at him while he sleeps and the effort he puts in when he is trying to poop. I actually felt a sense of guilt and heartache all at the same time.

So bath time today felt more sacred. And he napped in my arms nearly all day. These really are the days. And I’m so grateful for them.

It’s making me look at everything and everyone with so much more fragility. Life is DARN precious. Delicate. Even when it’s hard.

Thankful is an understatement. Merry Christmas to

Thankful is an understatement. Merry Christmas to all! 🎄♥️

My new favorite selfie 🎄✨ On Christmas Eve E

My new favorite selfie 🎄✨

On Christmas Eve Eve, we do a little celebration with just us. I told Derick all I wanted for Christmas was a letter.

Of course he spoiled me but he also wrote a love letter. In the letter he shared 3 of his favorite memories from 2020 and 3 things he looks forward to for our family in 2021. I thought it was so special to read through.

If your significant other’s love language is words of affirmation, I highly recommend writing a love letter. You’re welcome. It’s free 🤟🏼

Let the Christmas celebrations continue! ♥️

I’ve been asking Jesus to teach me how to draw n

I’ve been asking Jesus to teach me how to draw near to Him in the middle of trying to figure out motherhood.

To release the “I used to” and embrace the here and nows.

To seek him in the middle of diaper changes.

To believe He can do a lot with a little.

That the verse my eyes see and the sermons my ears hear are divine appointments and packed with purpose.

As I wonder what this will all look like, He reminds me He won’t waste a second.

He is so sweet. So kind. So compassionate.

He meets me in the overwhelm and on the tender moments I don’t want to forget.

He is everywhere, always. And that’s a good thing. This momma and little boy need Him so desperately.

#motherhood #faithfulness #purpose

One month of staring at your sweet little face. I’ve literally watched your eyelashes grow. I giggle at your big boy toots. I sing even if I can’t. I swoon over your baby sneezes. I watch your dad hold you tight end repeatedly express his love for you.

The change in you over the last month has completely changed me.

Can I just bottle up this month some how? I’m afraid it will soon seem like a sleepy blur 😭

We love you.

You love chugging momma’s milk, your paci, your parents voices, being swaddled tight, being on the move, being held, and sink baths. #onemonthold #onemonthbaby

#selfiesunday with my growing 3 week old Bodhi Bug

#selfiesunday with my growing 3 week old Bodhi Bug 🤍

I might not be getting loads of sleep as a new mom

I might not be getting loads of sleep as a new momma but @mvmtforher makes me feel like I still have some fashon! Loving this black watch + glasses for a timeless look. #fashionmom #jointhemvmt

Need a good gift idea for yourself or someone in your life? Grab a timeless accessory piece and get 15% off with TANNERHOBBS15.

https://mvmt.cc/tannerhobbs15
#mvmtambassador

Watch: Santa Monica
Sunnies: Rex XL black

This is our birth story. LIVE now on the Chasing

This is our birth story.

LIVE now on the Chasing Freedom Show podcast in your favorite podcast app. ✨

#birthstory #firstbirthstory #ourbirthstory

“This is my favorite you so far”, my husband s

“This is my favorite you so far”, my husband says last night over me as I rocked and swayed Bodhi on the edge of our bed.

Tears filled my eyes. I sat there, tired, head pounding, not wanting to be anywhere else in the world.

Motherhood can’t be put into words. It has to be lived to be understood.

But being a dad has to be the same. The support a father is in the first weeks of life can ultimately set the tone for mom and baby.

Dads probably don’t realize how much they are actually serving their family through their words, demeanor and actions. But I sure wouldn’t want to raise tiny humans with any other that you, Derick. This is my favorite YOU so far. Mean it.

Bodhi and I love you back. Thanks for being our leader.

#11dayspostpartum #bodhityler #motherhood #parenthood #newparents #newbornpictures

PC: @sincerelymar

Being your momma is my favorite. I’m so blessed

Being your momma is my favorite.

I’m so blessed that I can take a maternity leave to figure out life as a family of 3. These last eight days have taught me a lot about us three.

“They” tell you having kids shows you a deeper love of Jesus. “They” would be right. So so right.

PC: @sincerelymar
#newbornphotography #newbornbaby #newbornboy #postpartum #newbornposing

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